Welcome to the journey

towards wholeness & transformation

Healing for mind, body, & soul from trauma and shame.

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GET MY EXCLUSIVE GUIDE TO SHAME FREE LIVING!

Begin harnessing your inner strength rather than being enslaved to shame, self-criticism, and doubt.

it's FREE!
100% privacy guaranteed! No exploitation here.

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. – Brené brown

I am so glad you are here. Your story is important. Your presence and existence in this world is important. Each of us has a unique story: full of pain, heartache, and beauty. It is my hope that I can walk with you to help you process and understand the parts of your story that have been confusing or downright traumatic.

You do not have to carry your pain alone. I’ll be with you along the way. 

 

3 paths to healing:

Psychotherapy in person

Long-term in depth work in my office in beautiful Seattle, WA

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Video Therapy for Washington, Texas, and international residents

Therapeutic services from the comfort of your own home via secure video.

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Speaking & Consulting for community groups, professionals & organizations

Speaking engagements or consulting services for organizations or groups wanting to learn more about trauma, trauma-informed spaces, or mental health.

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it's FREE!

GET MY EXCLUSIVE GUIDE TO SHAME FREE LIVING!

Begin harnessing your inner strength rather than being enslaved to shame, self-criticism, and doubt.

100% privacy guaranteed! No exploitation here.